MENTAL HEALTH AND PSYCHOLOGY RESOURCES

HealthyPlace: The largest consumer mental health website which gives comprehensive information on definitions of psychological disorders, explanations for psychiatric medications, as well as active chat rooms, support groups, and current mental health news. Also offers psychological online tests for abuse, addictions, ADD/ADHD, anxiety, bipolar disorder, depression, dissociative disorders, eating disorders, stress, etc.  

Sidran Foundation and Press: A website which offers useful practical information for recovering child and adult survivors of any type of trauma and dissociation, for their families and friends, and for the clinical and front-line service providers who assist in their recovery.

EMDR Institute: This site gives a thorough description of EMDR including its underlying theory and history. Please look under “General Information” and then click on “What is EMDR?”.

EMDR International Association: This website provides information and services to clinicians, researchers, and the general public on EMDR.

David Baldwin’s Trauma Information Pages: An award-winning site which provides a wealth of research information, articles, and links on emotional trauma and traumatic stress.

Relaxation Techniques to Relieve Stress:This site gives descriptions and exercises for several relaxation techniques including massage, yoga, breathwork, progressive muscle relaxation, guided imagery, meditation, and tai chi.

Tranquility is Yours: This site is designed to offer ways to escape from the hustle and bustle around us. You’ll find suggestions to help you think your way through stressful situations, and methods to help you find peace and tranquility.